Junior Green Belt Syllabus: 3rd Kyu

Throwing Techniques

Demonstrate the following throwing techniques while Uke is stationary, and then again while moving:

Tomoe Nage

Stomach throw

Tsuri Komi Goshi

Resisting hip throw

Tai Otoshi

Body drop

Kouchi Gari

Minor inner reap

Groundwork Techniques

Demonstrate the following groundwork techniques:

Okuri Eri Jime

Sliding collar strangle

Kata Ha Jime

Single wing strangle

Juji Jime

Cross strangle

  • Two individual techniques turning Uke over from a crouching position resulting in any arm lock, strangle or hold down.
  • Demonstrate the first five hold down techniques in the groundwork wheel


Translate and explain the meaning of the following Judo terminology:

  • Shido
  • Chui
  • Osae Komi
  • Matte
  • Ippon


Assessment will be on the following:

  • Ukemi
  • Randori
  • Attendance
  • Exercise and the students’ general behaviour and etiquette